The Fertility Awareness Method involves mapping your monthly cycle using Basal Body Tempurate + other somatic indicators, like cervical fluid + cervix position, to identify the fertile window. This is a great tool for navigating both conscious contraception + conscious conception. Beyond fertility alone, cycle mapping deepens body awareness + gives abundant information about our inner rhythms.

Ideal for all women, especially those coming off hormonal contraceptives or those looking to deepen in their relationship to fertility.

In this container we dive into the psycho-spritiual-somatic intricaties of the menstrual cycle by mapping out the four distinct phases + exploring how they present themselves in our lives. Molded to support your unique needs, we will work with the four foundational feminine archetypes within the framework of the medicine wheel. Calling on the elements, we give context to these sacred infradian rhythms + establish a strong foundation of nourishment + care for your female physiology.

Ideal for women yearning to live in sync with their feminine rhythms.

In this 90-minute session, we begin with a guided meditation + sound bath to drop into the womb temple. Following the meditation, you will spend time writing out your womb story— the journey of your womanhood unfolding thus far, touching on relevant rites of passage like menarche, childbirth + postpartum, + menopause, as well as significant partnerships or sexual experiences. The session wraps up with reflective prompts for integration and further self-inquiry.

Great for individuals or groups. Womb-bearers in all phases of life can benefit greatly from consciously reweaving the womb story.

The Red Thread is the unbroken line of women who came before us: our mother, our grandmother, our great-grandmother + her mother too. Within this Red Thread exists the template of our experience of womanhood. In this session we explore the belief systems of our lineage through a guided meditation + creative exercise. When we rework our understanding of womanhood we can heal our lineage 7 generations back.

Ideal for women exploring lineage work and healing intergenerational patterns.